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6:48 min Stay Strong and Swing Freely Workout (020)

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13-min Workout to Stay Strong and Swing Freely (019)

Cardio • 13m

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  • 6:48 min Stay Strong and Swing Freely...

    Today’s Cardiogolf workout will focus mainintaining strength and endurance in the lower body to stay strong throughout your round and to help improve rotation in the torso to swing freely.  

    Equipment needed: Shortee Club and the Cardiogolf Slope available at 

    In-Season Workout...

  • 20-min Cardio and Endurance Workout (...

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 10-min Cardio Blast Workout (022)

    When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles that are deep within your abdominals, back and hips....