10-min Cardio/Endurance-Change of Direction Workout (040)
Cardio
•
11m
Equipment Needed:
The CardioGolf® Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.
10-min Cardio/Endurance-Change of Direction Workout-
Side to Side Step
Side to Side with Leg Raise
Squat Side to Side
Forward Lunge
Forward Lunge and Twist
Side Lunge
Speed Skaters
Core Punches
Side Leg Repeater
Hip Wraps
Backswings
Full Swings
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12-min Total Body Cardio, Mobility an...
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.Order your equipment at CardioGolf.com.
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10-min Cardio on the Slope (037)
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.Order your equipment at CardioGolf.com.
10-min Cardio on the Slope (037)
1. Hip Wraps
2. Core Backswings
3. Step Ups
4. Jogging
5. Side Tap
6. Step and Twist
7. Side to Side Step
8. Step... -
31-min Cardio HIIT and Smooth Swing W...
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.Golf, although not thought of a strenuous activity, requires a higher level of fitness ...
