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25-min Total Body and Swing Workout (016)

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2-minute Chipping Drill

Week 3 • 1m 49s

Up Next in Week 3

  • 25-min Total Body and Swing Workout (...

    Total Body and Swing Workout-
    Hip Wraps
    Basic Step on Slope
    Step Side Up Slope
    Lunge on Slope
    Back Arm Only Swings on Slope
    Feet Together Swings
    Kettle Bell Swings on Slope
    Shoulder Press on Slope
    Russian Twist
    Front Arm Only Swings on Slope
    Wide Takeaway Drill
    Bicep Curl with Squat
    Tricep Press ...

  • 17-min Total Body Core on the Floor (...

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regu...

  • 28-min Rotation and Power Workout (018)

    It is important to do exercises that develop rotational mobility. Firstly, if you lack mobility in that upper spine, there will be restrictions on how far you can turn your torso, therefore limiting your backswing.

    Secondly, the lack of mobility in that upper spine will limit the backswing caus...