3-min CardioGolf™ Swing Positions
CardioGolf™ Certification Program • 3m 32s
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
CardioGolf Swing Positions
Set up with your Shortee Practice Training Club.
Swing halfway back and stop.
Check the clubface to make sure it is square.
Swing to the top of the backswing and stop. Checking your body motion and arm positions.
Slowly start the downswing and stop at the halfway down point. The clubhead should be behind the hands at this point.
Stop at impact. Check the clubface position and make sure your weight is shifting towards the target.
Slowly release the club and stop at the halfway through point. Arms should be extended.
Finish the swing in a balanced position.
Repeat positions slowly for 8 to 10 repetitions.
Up Next in CardioGolf™ Certification Program
3:37-min Monitor Your Grip Pressure
To increase clubhead speed you need to have light grip pressure. If your hands are gripping the club too tightly then you won’t be able to swing freely. Tension kills speed. Spend a few minutes today thinking and working on your grip. You can perfect your grip while you watch TV. Do a few dri...
Online CardioGolf Certification Program
6-week online training program
CardioGolf Manual and class templates
One Year CardioGolf TV Subscription
1 Shortee Practice Training Club
1 Slope Fitness Platform
Marketing materials and support
What is CardioGolf-
Take Yourself through the Basic Golf...
What’s the Best Way to Start a Golf-Fitness Program?
Many of you may be eager to start a golf-fitness program, but are unsure of how or where to start. Firstly, the key to developing a golf-fitness program, to fit your particular needs, is to find out what golf-related restrictions, if any, your ...