Take Yourself through the Basic Golf-Fitness Screen
CardioGolf™ Certification Program
•
8m 48s
What’s the Best Way to Start a Golf-Fitness Program?
Many of you may be eager to start a golf-fitness program, but are unsure of how or where to start. Firstly, the key to developing a golf-fitness program, to fit your particular needs, is to find out what golf-related restrictions, if any, your body has.
Secondly, performing a golf-fitness screen can help you give you a starting point and determine what exercises you should be performing to maximize your time and effort.
Thirdly, consider building your own golf-performance team. Build a team that can address your physical needs.
Your team should therefore include: a golf professional, personal trainer, physical therapist, orthopedic specialist, massage therapist, chiropractor and even an ophthalmologist. Everyones needs are different, so you will want to determine what specialist you need for your individual game.
You can screen yourself at home with the CardioGolf™ Basic Golf-Fitness Screen.
Up Next in CardioGolf™ Certification Program
-
6-min Pre-Round Warm-Up Routine with ...
This routine can be done to warm up muscles and joints before you work out, play golf or practice. This routine is a staple in my CardioGolf program. I highly recommend that you do this short routine before every CardioGolf workout and/or before you play or practice.
-
23-min Groove Your Swing with Drills ...
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
-
4:31-min Testing Your Cardio Fitness ...
Understanding and Improving Your Cardiovascular Fitness-
It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity.
Your overall fitness depends on how well yo...
