3:37-min Monitor Your Grip Pressure
CardioGolf™ Certification Program • 3m 36s
To increase clubhead speed you need to have light grip pressure. If your hands are gripping the club too tightly then you won’t be able to swing freely. Tension kills speed. Spend a few minutes today thinking and working on your grip. You can perfect your grip while you watch TV. Do a few drills and make a few practice swings while you watch TV and you will get comfortable with any changes you have to make in no time.
A lot of people overlook the importance of the grip pressure in the golf swing.
The stronger you are in hands and wrists, the lighter you can hold club (light grip pressure creates clubhead speed and helps square clubface at impact).
Here is a little drill to help you find your ideal grip pressure and increase strength in your hands and wrists.
You want to alternate taking practice swings with light and tight grip pressure.
You will see that the tighter you hold the club, the less fast you can swing and the lighter you hold it, the faster you can swing.
Alternating back and forth with tight and light grip pressure will help you find what is right for you and help you develop some strength especially important for ladies.
Up Next in CardioGolf™ Certification Program
-
Introduction-CardioGolf Certification
Online CardioGolf Certification Program
Includes:
6-week online training program
CardioGolf Manual and class templates
One Year CardioGolf TV Subscription
Facetime Sessions
1 Shortee Practice Training Club
1 Slope Fitness Platform
Marketing materials and supportWhat is CardioGolf-
CardioGol...
-
Take Yourself through the Basic Golf...
What’s the Best Way to Start a Golf-Fitness Program?
Many of you may be eager to start a golf-fitness program, but are unsure of how or where to start. Firstly, the key to developing a golf-fitness program, to fit your particular needs, is to find out what golf-related restrictions, if any, your ... -
6-min Pre-Round Warm-Up Routine with ...
This routine can be done to warm up muscles and joints before you work out, play golf or practice. This routine is a staple in my CardioGolf program. I highly recommend that you do this short routine before every CardioGolf workout and/or before you play or practice.
