Tuesday Daily Groove
CardioGolf® Daily Groove Workouts
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14m
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment available.
Tuesday Daily Groove-
Strength and Power-
Push-Ups 1-min on Slope
Elbow Planks 1-min on Slope
Back Rows 1-min w/PowerBandz
Chest Press 1-min w/PowerBandz
Ab Double Leg Stretch 1-min with Slope
Mobility-
Pigeon Pose-1-min on Slope
Goata Rockers-1-min
Straddle Twist on Slope 1-min
Seated Twist on Slope 1-min
Chest/Back Stretch w/PowerBandz 1-min
Puppy Dog Stretch w/PowerBandz 1min
Golf-Specific Drills-
Swing on Up and Down Slope 1-min
Backswing 1-min w/ PowerSwing
Swing Fan 1-min
30 Practice Swings
10 Chips
Up Next in CardioGolf® Daily Groove Workouts
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Wednesday Daily Groove
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment a... -
Thursday Daily Groove
Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment available. -
Friday Daily Groove
Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.
Groove Your Swing and Trim Your Score!
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
Car...
