11-min CardioGolf Swing Drills (013)
CardioGolf® Groove Your Swing Workouts
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11m
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
Up Next in CardioGolf® Groove Your Swing Workouts
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12-min Golf Swing Technique Workout (...
Today’s Cardiogolf workout will focus on the swing motion, so we are working on the swing technique and getting some exercise at the same time. Equipment needed: golf club.
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10:13 min Speed Training (011)
Speed, quickness, and agility decline with age, but are very important for the golf swing. The golf swing starts in a static position, then you have to move dynamically, with speeds of up to 100 mph, while changing direction quickly and torquing muscles and joints in different directions. To pre...
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13-min Timing, Tempo and Clubhead Spe...
Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.
Most high-handicappers swing the club back too fast and decelerate on the ...
