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10-min Groove Swing Drills and Visuals (056)

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20-min Groove Your Swing Workout for a Smooth Balanced Swing (013)

CardioGolf® Groove Your Swing Workouts • 19m

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  • 10-min Groove Swing Drills and Visual...

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.

    10-min Groove Swing Drills and Visuals

    Body Motion Drill
    Core Rotators on Up Slope
    Core Rotators on Down Slope
    Head Centered Drill
    Wall Drill
    Impact Drill
    Ball Momentum Drill
    Ball Toss Drill
    Brush Dr...

  • 9:59 min Drills and Exercises to Get ...

    What is Clubhead Speed?

    Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

    If you want more distance you need t...

  • 10-min Groove Your Swing Muscles (053)

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.