11:21-minute Plank Workout featuring Britni Gielow
LPGA Teaching Professional Britni Gielow
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11m
The core is one of the powerhouses in your golf swing. We want to make sure we keep it as strong as we can. The core is the direct link between the upper body and lower body. Not only does the core help with power and distance, a strong core will help you keep your golf posture during the whole swing (especially at impact). Planks are some of my favorite exercises to work on the core. So why not do a whole Plank Workout! Join me in my favorite plank exercises in this Plank Workout!
Workout:
Plank Hold
Plank Step To Hand
Side Crunch Plank
Plank Jacks
Plank Leg Lifts
Side Plank Hip Drops
Plank Ups
Up Next in LPGA Teaching Professional Britni Gielow
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About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.
For more information visit GielowGolf.c...
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The core is one of the powerhouses in your golf swing. We want to make sure we keep it as strong as we can. The core is the direct link between the upper body and lower body. Not only does the core help with power and distance, a strong core will help you keep your golf posture during the whole s...
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After a golf round, complete a light stretch routine to cool down the body. Stretching is just as important in a workout regimen because stretching helps your body move through its full range of motion. Stretching helps to prevent injury as well. The more flexible you are the less likely you are ...
