10 min Pre-Round Warm Up Mobility and Swing Routine
NO MUSIC Workouts
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10m
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine on the driving range, it couldn’t more humiliating than topping your drive off the first tee.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.
10-min
Chest and Back Stretch
Backswings on Up Slope
Downswings Down Slope
Forward Lunges
Reverse Lunges
Lunge with Single Arm Opener
Reverse Lunge with Chest and Back Opener
Static Calf Stretch
Calf Stretch with Rotation
Up Slope Static Swing
Down Slope Static Swing
Practice Swings
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14:13 min Core Strength and Stability...
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Modify if no equipment available.1. Standing Core Rotators
2. Standing Figure 8 Rotators
3. Single Arm Sling
4. Big Circles
5. Plank on Elbows
6. Hip Wraps
7.Core Rotation
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13:41 min JW HIIT Circuit Workout #4-...
JW HIIT Circuit Workout #1-Designed by Certified Personal Trainer Jennifer Wolters
Level: Intermediate to Advanced
Time: 10 to 30 minutes
Equipment: The CardioGolf™ Slope1. Lower Body-Side Lunge to Balance
2. Cardio-Toe Taps
3. Upper Body-Plank to Push-Up
4. V-Sit with Twist
Repeat Circu... -
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Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people wo...
