21-min KPJ At-Home Groove Your Swing Workout NO MUSIC
NO MUSIC Workouts
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21m
NO BALL REQUIRED! This workout is good for people who have not been able to get to the golf course or practice range. Do this workout at-home to groove your swing.
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Pre-Test for Swing
Beast to Down Dog
Hip Bridge
Low Back Stretch
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Runner’s Lunge
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Post-Test for Swing -
20-minute Extend Your Range Mobility ...
Extend Your Range 20-Minute Workout
Pre-Test for Swing
Beast to Down Dog
Hip Bridge
Low Back Stretch
Hip Rotators
Hamstring Stretch
Runner’s Lunge
World’s Greatest Stretch
Child’s Pose
Straddle Stretch
Twist
Thoracic Spine Stretch
Roll Up and Down
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Lunge Repeater
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26-minute Total Body and Swing Workou...
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Hip Wraps
Basic Step on Slope
Step Side Up Slope
Lunge on Slope
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Feet Together Swings
Kettle Bell Swings on Slope
Shoulder Press on Slope
Russian Twist
Front Arm Only Swings on Slope
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