45-minute CardioGolf Recorded Live-Groove Your Swing No Music (Live 011)
NO MUSIC Workouts • 43m
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLASS-
CardioGolf™ LIVE with Karen Jansen
Date: Every Tuesday
Time: 4:00 pm EST (Workout session 45-minutes/Questions and answer session 15-minutes).
Where: Streaming Live Via Zoom-In conjunction with the Be Kula Virtual Community. Visit bekulayoga.com for more virtual yoga and fitness classes.
How to Join: Sign up via [email protected] to receive link. Deadline to sign up is 1 hour before each live class-3 pm EST.
Email [email protected] to sign up and receive ‘Zoom Link’. Join live or watch later. The link is valid for 48 hours.
FREE to all CardioGolf™ TV subscribers to watch recorded class.
Non-subscribers pay $10 to watch class live or recorded class.
About CardioGolf™
CardioGolf™ is a unique fitness program designed to jump-start your golf game. With effective combinations of swing drills and golf-specific exercises, CardioGolf™ accommodates golfers of all skills and fitness levels. The only requirement is a small, 4 x 4 sq. ft space to do the golf swing exercises.
Every CardioGolf™ exercise is based on fundamental golf positions and sequences of motion achieved by every good golfer. Using the CardioGolf™ Shortee Club and CardioGolf Slope you’ll learn exercises to promote better flexibility, posture and balance throughout the golf swing. (All exercises and swing drills can be modified if no equipment is available.)
Your game will improve and your body will be better conditioned. You can do the exercises in the comfort of your own home or office as you get world-class golf instruction.
CardioGolf™ Live Class includes:
Flexibility and mobility exercises to help you increase your range of motion for a better turn and free-flowing swing
Cardiovascular and muscular endurance exercises to increase your endurance on and off the golf course
Golf-specific exercises to improve overall body strength including core strength and stability for more distance
Swing drills to improve consistency and swing technique
The opportunity to improve your swing technique and to get into shape for the new golf season
Up Next in NO MUSIC Workouts
-
15:51-min Cardio Blast and Swing Work...
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.Golf, although not thought of a strenuous activity, requires a higher level of fitness...
-
20-min Total Body At-Home Stretch Rou...
At-Home Stretch Routine
Standing Calf Stretch
Standing Hip Flexor Stretch
Standing Hip Flexor Stretch with Rotation
Standing AD Stretch
Low Back Stretch on Floor
Hamstring Stretch on Floor
Glute Bridge with Quad Stretch
Glute Bridge with Quad Stretch and Shoulder Retraction
V-Sit
V-Sit with Twis... -
45-min CardioGolf Recorded Live-Groov...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
Tuesday
4:00 pm EST
Via ZOOM
NEW LIVE CLASS-
C...
