10-min Office Chair Stretch Routine for Weekend Golfers
CardioGolf® Online Studio
•
11m
Office Chair Stretch Routine for Weekend Golfers is great for people who are desk bound throughout the week. You can do this entire routine from your office chair.
10-min Office Chair Stretch Routine for Weekend Golfers
Equipment needed:
Office Chair
CardioGolf® Fit Slope
Available at CardioGolf.com
Modify if equipment is not available.
Sit on the edge of the chair
Single knee pull
Double knee pull
Cross Leg Sit
External Hip Rotation
Internal Hip Rotation
Butterfly
Glute Stretch
Hamstring/IT Band Stretch
Kneeling
Modified Camel
Knee Crunches
Core Punches
Chair Dips
Hip Flexor Lunge
Calf Raises
Standing Ankle Stretch
Up Next in CardioGolf® Online Studio
-
CardioGolf® Daily Groove-Inexpensive ...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Order Your Equipment at CardioGolf.com.The CardioGolf® Fit Slope is a versatile piece of equipment designed to simulate the movements and resistance found in various exercises, including those typical...
-
10-min CardioGolf® Pre-Round Warmup R...
CardioGolf® Pre-Round Warmup Routine-No Equipment Required.
This is a pre-round warmup routine for golfers. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warmup before a round of golf may ...
-
Preview New Workout for Cardio, Lower...
CardioGolf® is a Dynamic Swing Fusion!
Our online studio helps you practice your game and no ball is required. You don't a tee time, a golf course or even a driving range to practice your swing... You don't need a set of clubs to practice your swing... You don't even need to hit a golf ball to p...
