10-min CardioGolf® Pre-Round Warmup Routine-No Equipment Required
CardioGolf® Online Studio
•
9m 29s
CardioGolf® Pre-Round Warmup Routine-No Equipment Required.
This is a pre-round warmup routine for golfers. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warmup before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warmup routine to help you avoid those big numbers on the scorecard.
The point of a warmup is to elevate your heart rate to get blood flowing to warm muscles so they are loose and supple, so it is easier to swing. You can do this warmup at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range and don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee. There are many ways to warmup like jogging, doing jumping jacks or even taking practice swings. I have chosen exercises that target golf-specific muscles.
For more information visit CardioGolf.com
Up Next in CardioGolf® Online Studio
-
Preview New Workout for Cardio, Lower...
CardioGolf® is a Dynamic Swing Fusion!
Our online studio helps you practice your game and no ball is required. You don't a tee time, a golf course or even a driving range to practice your swing... You don't need a set of clubs to practice your swing... You don't even need to hit a golf ball to p...
-
4-min Off-Season-Indoor Practice
As the winter months roll in and the golf courses become blanketed in snow, it's time for golfers to shift their focus to off-season training. While the tempting to hibernate until spring, dedicating some time to indoor training can make a significant difference in your performance once the warm...
-
New for 2024! Yoga for Every Golfer 3...
NEW FOR 2024
YOGA FOR EVERY GOLFER 30-DAY CHALLENGE WITH LAUREN MCMILLIN
FREE FOR CARDIOGOLF® SUBSCRIBERS.Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobilit...