CardioGolf® Online Studio Subscription

The CardioGolf® Online Studio is your all-in-one training hub designed to help you move better, swing better, and play better—at any age and any level.

Created by LPGA Master Teaching Professional and Golf Digest Top-50 Golf-Fitness Coach Karen Palacios-Jansen, the CardioGolf® Online Studio blends golf-specific fitness, swing drills, mobility, cardio, and recovery into short, effective routines you can do anywhere, anytime.

This is not random workouts. Every program is golf-purposeful, built around how your body actually moves during the golf swing.

What You’ll Get

Daily & Weekly Performance Plans
Follow structured workouts that adapt to the golf season—pre-season, in-season, and off-season.

Short, Efficient Workouts
Most sessions are 10–30 minutes, perfect for busy schedules and consistent progress.

Golf-Specific Fitness & Swing Drills
Improve balance, rotation, weight shift, posture, speed, and endurance—without overtraining.

At-Home or Gym Friendly
Minimal equipment required. Use your golf club, resistance bands, light weights, or CardioGolf® tools.

Mobility, Strength, Cardio & Recovery
Stay strong, flexible, and injury-resistant so you’re always golf-ready.

All Levels Welcome
Beginners, competitive players, seniors, and instructors—everything is scalable and modifiable.

Why CardioGolf® Works

✔ Helps you stay consistent with small daily actions
✔ Trains the body to support the swing, not fight it
✔ Reduces injury risk and fatigue
✔ Keeps you confident and ready when it’s time to play

Who It’s For

Golfers who want to improve without spending hours in the gym

Players who want to move pain-free and play longer

Anyone who wants a simple, sustainable golf-fitness routine

Train smarter. Move with purpose. Trust the process.
That’s CardioGolf®.

👉 Join the CardioGolf® Online Studio and start building a body that supports your best swing—every day.