The CardioGolf® Show – Episode 3
CardioGolf® Online Studio
•
20m
Welcome to Episode 3 of The CardioGolf® Show!
In this episode, we're focusing on one of the most overlooked parts of golf—preparing your body to swing.
I'll show you how we use the CardioGolf® Fit Wedge to warm up, improve balance, and rehearse uphill and downhill lies. While the Fit Wedge is great for practicing uneven lies, it's also an excellent tool for developing better weight shift, stability, and body awareness.
You'll also see a vintage tip where I demonstrate how to adjust your setup and swing for an uphill lie, along with a behind-the-scenes clip from one of my live CardioGolf® classes.
To wrap things up, I'll take you through a simple swing-cue routine. Swing cues are short, easy-to-remember thoughts that help your body move into better positions without overthinking your swing.
If you're ready to move better, practice smarter, and play better golf, let's get started!
Up Next in CardioGolf® Online Studio
-
5-min CardioGolf® Meditation: Calm Bo...
CardioGolf® Meditation: Calm Body. Clear Mind. Free Swing.
This guided 5-minute CardioGolf® meditation is designed to help you step onto the first tee feeling calm, confident, and ready to play your best. Through simple breathing, body awareness, visualization, and positive self-talk, you'll lea...
-
How CardioGolf® Started... 25 Years Ago-
How CardioGolf® Started... 25 Years Ago-
It's hard to believe, but this is where CardioGolf® began over 25 years ago.
This was the infomercial we filmed back then. We sold the Shortee Club and a CardioGolf® workout on DVD. A lot has changed since then, but the goal has always been the same—to h...
-
10-min Core and More Workout (080)
This quick workout is designed to build the strength, stability, and movement patterns you need for a better golf swing.
We'll use the CardioGolf® Fit Wedge and Power Ball to help improve your balance, weight shift, core rotation, and sequencing. Don't have the equipment? No problem! I'll show y...
