Up Next in Strength
21:57 min Stability Workout for Shoul...
To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical foundation for your golf swing.
30-min Total Body for Golfers (037)
The Nike Black Shirt Workout No Music (037)
CardioGolf™ Shortee Club
Modify if no equipment available.
1. Hip Wraps
2. Single Arm Chest and Back Opener
3. Chest and Back Opener
4. Core Rotator Backswings
5. Core Rotator Backswings on Oppos...
6:09 min Pre-Round Warm Up/Quick Tota...
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...