22:04 min Core Stability Workout for More Distance-Pink Version (039)
Strength • 22m
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21:57 min Stability Workout for Shoul...
To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical foundation for your golf swing.
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30-min Total Body for Golfers (037)
The Nike Black Shirt Workout No Music (037)
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBandz
Modify if no equipment available.1. Hip Wraps
2. Single Arm Chest and Back Opener
3. Chest and Back Opener
4. Core Rotator Backswings
5. Core Rotator Backswings on Oppos... -
6:09 min Pre-Round Warm Up/Quick Tota...
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...
