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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

10-min Golf Core Workout

Strength • 9m 55s

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    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

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    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    GolfGym® PowerBall
    All equipment available at CardioGolf.com.
    Modify if no equipment available.

    1. Standing Core Rotators
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    A Note from Karen:
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