10-min Golf Core Workout (041)
Strength • 9m 55s
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Equipment Needed:
CardioGolf™ Slope
GolfGym® PowerBall
Modify if no equipment available.
10-min Golf Core Workout
Plank on Elbow
Wood Chops
Single Leg Deadlift
Squats
Forward Lunge and Twist
Seated Twist
Squat and Extend
Kettlebell Swings
Side Flexion
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14:13 min Core Strength Esstentials f...
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Modify if no equipment available.1. Standing Core Rotators
2. Standing Figure 8 Rotators
3. Single Arm Sling
4. Big Circles
5. Plank on Elbows
6. Hip Wraps
7.Core Rotation
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21:57 min Stability Workout for Shoul...
To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical foundation for your golf swing.
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