10-min Golf Core Workout (042)
Strength • 9m 55s
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Equipment Needed:
CardioGolf™ Slope
GolfGym® PowerBall
Modify if no equipment available.
10-min Golf Core Workout
Plank on Elbow
Wood Chops
Single Leg Deadlift
Squats
Forward Lunge and Twist
Seated Twist
Squat and Extend
Kettlebell Swings
Side Flexion
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Equipment Needed:
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GolfGym® PowerBall
All equipment available at CardioGolf.com.
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A Note from Karen:
If you are like me, you love to watch all the major sporting events especially the Masters. We do not to want to miss a shot, so before we plop down on the couch for 4 to 5 hours let’s get in some good exercise. You can also do this while you watch. Do this Masters Core, Bala...
