10-min Core Workout for Golfers (041)
Strength
•
9m 55s
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Equipment Needed:
CardioGolf™ Slope
GolfGym® PowerBall
Modify if no equipment available.
10-min Golf Core Workout
Plank on Elbow
Wood Chops
Single Leg Deadlift
Squats
Forward Lunge and Twist
Seated Twist
Squat and Extend
Kettlebell Swings
Side Flexion
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Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® Balance Ball
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Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBandz
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