Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

10-min Golf Core Workout (041)

Strength • 9m 55s

Up Next in Strength

  • 14:13 min Core Strength Esstentials f...

    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    GolfGym® PowerBall
    All equipment available at CardioGolf.com.
    Modify if no equipment available.

    1. Standing Core Rotators
    2. Standing Figure 8 Rotators
    3. Single Arm Sling
    4. Big Circles
    5. Plank on Elbows
    6. Hip Wraps
    7.Core Rotation
    ...

  • 22:04 min Core Stability Workout for ...

  • 21:57 min Stability Workout for Shoul...

    To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical foundation for your golf swing.

    Dir...