Up Next in Strength

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  29:48

  30-min Off-Season Total Body Flow Rou...

  30-min Off-Season Total Body Flow Rou...

  This workout was originally recorded without music. Some people requested music so choose your option with or without music.

  Equipment Needed:
  CardioGolf™ Shortee Club
  CardioGolf™ Slope
  GolfGym® PowerBall
  All equipment available at CardioGolf.com.

  Pre-Round Warm-Up
  Strength and Core Flow
  Groov...

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  30:14

  30-min Off-Season Total Body Flow Rou...

  30-min Off-Season Total Body Flow Rou...

  Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.

  Listen to my Spotify Library-copy and paste-
  https://open.spotify.com/playlist/6jwSpjDTDl0XlE7ZqULBxv?si=477d9eaddb124408

  Equipment Needed:
  CardioGolf™ Shortee Club
  CardioGolf™ Slope
  GolfGym® PowerBall
  A...

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  14:13

  14:13 min Core Strength Esstentials f...

  14:13 min Core Strength Esstentials f...

  CardioGolf® Core Strength Esstentials for Golfers-

  Want to hit the ball farther without trying to swing harder?
  It starts with your core.

  Your core is the link between your lower body and the golf club. If it's strong, mobile, and well-coordinated, you can transfer energy efficiently through th...