Up Next in Strength

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  29:48

  30-min Off-Season Total Body Flow Rou...

  30-min Off-Season Total Body Flow Rou...

  This workout was originally recorded without music. Some people requested music so choose your option with or without music.

  Equipment Needed:
  CardioGolf™ Shortee Club
  CardioGolf™ Slope
  GolfGym® PowerBall
  All equipment available at CardioGolf.com.

  Pre-Round Warm-Up
  Strength and Core Flow
  Groov...

• 

  30:14

  30-min Off-Season Total Body Flow Rou...

  30-min Off-Season Total Body Flow Rou...

  Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.

  Listen to my Spotify Library-copy and paste-
  https://open.spotify.com/playlist/6jwSpjDTDl0XlE7ZqULBxv?si=477d9eaddb124408

  Equipment Needed:
  CardioGolf™ Shortee Club
  CardioGolf™ Slope
  GolfGym® PowerBall
  A...

• 

  14:13

  14:13 min Core Strength Esstentials f...

  14:13 min Core Strength Esstentials f...

  Equipment Needed:
  CardioGolf™ Shortee Club
  CardioGolf™ Slope
  GolfGym® PowerBall
  All equipment available at CardioGolf.com.
  Modify if no equipment available.

  1. Standing Core Rotators
  2. Standing Figure 8 Rotators
  3. Single Arm Sling
  4. Big Circles
  5. Plank on Elbows
  6. Hip Wraps
  7.Core Rotation
  ...