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Watch this video and more on CardioGolf® Online Studio

10-min Off-Season Strength and Core Flow (056) NO Music

Strength • 9m 32s

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    This workout was originally recorded without music. Some people requested music so choose your option with or without music.

    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    GolfGym® PowerBall
    All equipment available at CardioGolf.com.

    Pre-Round Warm-Up
    Strength and Core Flow
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  • 30-min Off-Season Total Body Flow Rou...

    Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.

    Listen to my Spotify Library-copy and paste-
    https://open.spotify.com/playlist/6jwSpjDTDl0XlE7ZqULBxv?si=477d9eaddb124408

    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    GolfGym® PowerBall
    A...

  • 14:13 min Core Strength Esstentials f...

    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    GolfGym® PowerBall
    All equipment available at CardioGolf.com.
    Modify if no equipment available.

    1. Standing Core Rotators
    2. Standing Figure 8 Rotators
    3. Single Arm Sling
    4. Big Circles
    5. Plank on Elbows
    6. Hip Wraps
    7.Core Rotation
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