30-min Off-Season Total Body Flow Routine (055) with Music
Strength
•
29m
This workout was originally recorded without music. Some people requested music so choose your option with or without music.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Pre-Round Warm-Up
Strength and Core Flow
Groove Your Swing Flow
Up Next in Strength
-
30-min Off-Season Total Body Flow Rou...
Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.
Listen to my Spotify Library-copy and paste-
https://open.spotify.com/playlist/6jwSpjDTDl0XlE7ZqULBxv?si=477d9eaddb124408Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
A... -
14:13 min Core Strength Esstentials f...
CardioGolf® Core Strength Esstentials for Golfers-
Want to hit the ball farther without trying to swing harder?
It starts with your core.Your core is the link between your lower body and the golf club. If it's strong, mobile, and well-coordinated, you can transfer energy efficiently through th...
-
21:57 min Stability Workout for a Sol...
Stability Workout for a Solid Swing
To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...
