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5-min Slope Step up Challenge featuring Dan Jansen 016

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1-min Spine Angle Drill Challenge 015

CardioGolf™ Online Studio Challenges • 1m 14s

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  • 5-min Slope Step up Challenge featuri...

    Simply step up and down on the Slope for 5 minutes. Go at your own pace and rest when needed.

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days pe...

  • 7-min Practice Swing Challenge 017

    Just do it. Sometimes you just have to bite the bullet and do things you don’t feel like doing. It is easy to skip exercise because you are tired or you have other things to do, but don’t do it. If you can’t do it every day, don’t punish yourself and give up. Just do it the next day. If you do...

  • 55-minute Vintage CardioGolf Routine

    Cardiogolf tm is a golf-specific fitness routine that uses golf clubs as well as small hand weights to develop strength and endurance. The carefully designed routine teaches people the basic motions of a full golf swing. Cardiogolf tm is a fun, fast moving routine that is set to music. All exerci...