CardioGolf™ TV Challenges

CardioGolf™ TV Challenges

Targeted short term fitness challenges can help you increase your chances of accomplishing your exercise goals.
A habit is a learned automatic response. Habits can be good and bad. Forming new healthly habits can take time and effort, but they can be accomplished.

Simply making a few practices swings and day or doing a few minutes of physical activity on a daily basis can help you form a habit that will last a life time.

CardioGolf™ TV Challenges are to help motivate you to move every day. Simply follow along on a daily basis and you will be on your way to forming a positive new habit that will help you shape your swing and trim your score.

CardioGolf™ TV Challenges
  • 1-minute Practice Swing Challenge 07

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • CardioGolf™ 30 Days to a Fluid Golf Swing!

    26 videos

    Do the 30-Days to a Fluid Golf Swing Challenge!                                                                                                    

    You don't a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    You d...

  • 7-minute Practice Swing Challenge

    Just do it. Sometimes you just have to bite the bullet and do things you don’t feel like doing. It is easy to skip exercise because you are tired or you have other things to do, but don’t do it. If you can’t do it every day, don’t punish yourself and give up. Just do it the next day. If you do...

  • 5-min Slope Step up Challenge featuring Dan Jansen

    Simply step up and down on the Slope for 5 minutes. Go at your own pace and rest when needed.

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days pe...

  • 1-min Short Iron Practice Swing Challenge

    Simply repeat your practice swing.

    A New Way to Practice.💚

    Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.

    According to s...

  • 1-min Spine Angle Drill Challenge