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CardioGolf™ Online Studio Challenges

CardioGolf™ Online Studio Challenges

Targeted short term fitness challenges can help you increase your chances of accomplishing your exercise goals.
A habit is a learned automatic response. Habits can be good and bad. Forming new healthly habits can take time and effort, but they can be accomplished.

Simply making a few practices swings and day or doing a few minutes of physical activity on a daily basis can help you form a habit that will last a life time.

CardioGolf™ TV Challenges are to help motivate you to move every day. Simply follow along on a daily basis and you will be on your way to forming a positive new habit that will help you shape your swing and trim your score.

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CardioGolf™ Online Studio Challenges
  • 55-minute Vintage CardioGolf Routine

    Cardiogolf tm is a golf-specific fitness routine that uses golf clubs as well as small hand weights to develop strength and endurance. The carefully designed routine teaches people the basic motions of a full golf swing. Cardiogolf tm is a fun, fast moving routine that is set to music. All exerci...

  • CardioGolf™ 30 Days to a Fluid Golf Swing!

    26 videos

    Do the 30-Days to a Fluid Golf Swing Challenge!                                                                                                    

    You don't need a tee time, a golf course or even a driving range to practice your swing...
    You don't need a set of clubs to practice your swing...
    ...

  • 3-minute Practice Swing Challenge 01

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • 7-minute Practice Swing Challenge 02

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • 5-min Practice Swing Challenge 03

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (j...

  • 2-min Practice Swing Challenge 04

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (j...

  • 2-minute Practice Swing Challenge 05

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • CardioGolf 1000 Practice Swing Challenge 06

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • 3-minute Practice Swing Challenge 07

    THE CARDIOGOLF PRACTICE SWING CHALLENGE

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or l...

  • 6-minute Practice Swing Challenge 08

    Just do it. Sometimes you just have to bite the bullet and do things you don’t feel like doing. It is easy to skip exercise because you are tired or you have other things to do, but don’t do it. If you can’t do it every day, don’t punish yourself and give up. Just do it the next day. If you do...

  • 6-minute Practice Swing Challenge-09

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • 1-minute Practice Swing Challenge 010

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • 3-min Practice Swing Challenge 011

    The CardioGolf 1000 Practice Swing Challenge-

    You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to...

  • 4-min Practice Swing Challenge 012

    Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.

    According to studies, the body will adapt to the specific demands that are pl...

  • 1-min Short Iron Practice Swing Challenge

    Simply repeat your practice swing.

    A New Way to Practice.💚

    Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.

    According to s...

  • 3-minute CardioGolf Challenge Swing Plane 013

    To get more distance , try hitting the ball straighter instead of harder. Concentrate on hitting the ball in the sweet spot of the clubface or with a square clubface at impact. If you have ever hit the sweet spot, you know that these shots fly farther than the shots you hit off-center in the hee...

  • 1-min Spine Angle Drill Challenge

  • 5-min Slope Step up Challenge featuring Dan Jansen

    Simply step up and down on the Slope for 5 minutes. Go at your own pace and rest when needed.

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days pe...