2-min Back Arm Only Drill
Day 2-The CardioGolf® 5-Day Program for Beginner Golfers
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1m 43s
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range. Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.
There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.
Simply taking practice swings with one arm at a time can help you develop feel for the correct positions in the golf swing. As you place one hand on the club, try to simulate your real grip and set-up as much as possible. Swing the club with one arm, feeling the weight of the clubhead to develop feel, tempo and strength.
Use the Cardiogolf ‘Shortee’ Club to practice everyday. If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club to practice anywhere and at anytime.
Up Next in Day 2-The CardioGolf® 5-Day Program for Beginner Golfers
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1-minute Backswing Drill
One of the keys to keep the club on plane to hit consistent shots is to maintain your spine angle throughout your swing. The shoulders to turn perpendicular to the spine, so from forward tilted position you create, from bending at the hips during address, the shoulders actually tilt as they turn....
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2-minute Wrist Hinge Drill
Wrist hinge should happen naturally in the golf swing. If your grip is in a neutral position, the wrists will be able to fully hinge as you swing the club back to the top. There is no exact spot where you are supposed to hinge your wrists. Some players set their wrists very early in the swing ...
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2:22 min-Front Arm Only Drill
Front Arm Only Dril-l
Set-up to hit a shot, holding club with just your front hand.
Make a backswing and follow-through, simulating the golf swing as much as possible.
Keep your front arm extended on the backswing and then let it fold on the follow-through.
Make sure that the shaft touches your f...
