2:22 min CardioGolf® Drill-Keep Your Head Centered Drill
Day 3-The CardioGolf® 5-Day Program for Beginner Golfers
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2m 22s
Reasons to keep your head centered in the golf swing-
Ideally in the golf swing, you want your head to stay centered over the ball.
Firstly, any raising, lunging, swaying or excessive head movement may cause swing faults and compensations.
Secondly, moving your head excessively will prevent you from shifting your weight correctly.
Thirdly, keeping your head level will help your shoulder rotate around the spine more efficiently.
Your head doesn’t need to stay completely still, but for better contact with the ball, you will want to stay centered and level.
A centered swing turns around a steady head.
Try this drill on the CardioGolf® Slope
Up Next in Day 3-The CardioGolf® 5-Day Program for Beginner Golfers
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5:30 min Weight Distribution in Your ...
Have you ever wondered why weight distribution is so crucial in your golf swing? Well, the answer is simple: it can make or break your game. Understanding how weight distribution impacts your golf swing is the key to achieving consistency, power, and accuracy on the course.
Here's why weight dis...
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15:14 min Groove Your Swing-Weight Tr...
CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...
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Weight Shift Drills
CardioGolf® Weekly Dose-Weight Shift Drills
Here are three drills to help you improve your weight shift:
Body Motion Drill
Turn, Shift and Turn Sequence
Step and Swing DrillCardioGolf® Weekly Dose 006
