The CardioGolf™ Slope

When you play golf, you almost never have a completely flat lie like you do at the practice range. It may be difficult to recreate those sidehill, downhill and uphill lies on the practice range, but you can do it at the gym or at home with The CardioGolf™ Slope.

Order you...

Have you ever wondered why weight distribution is so crucial in your golf swing? Well, the answer is simple: it can make or break your game. Understanding how weight distribution impacts your golf swing is the key to achieving consistency, power, and accuracy on the course.

Here's why weight dis...

This 15-minute practice routine is a basic guide to help you work on your swing motion. Remember that consistency is key to improving your golf swing. Regular practice, even in short sessions, can yield significant improvements over time. If you have specific swing issues, consider consulting a g...

Golf performance coach Karen Palacios-Jansen demonstrates drills to help you stop hitting those chunks and think iron shots. For more information visit cardiogolf.com.

If you've ever struggled with chunking (hitting the ground before the ball) or hitting thin iron shots (striking the ball too...

Changing weight distribution in the golf swing for different shots is crucial to optimize your performance in each aspect of the game. Here's how you can adjust your weight distribution for chipping, pitching, irons, and the driver:

Chipping:
Set-Up: Start with most of your weight (around 70-80%...

Have you ever wondered why you are supposed to wear a golf glove and why is there only one?   Watch how I explain the importance of the glove and why you should wear one to maximize your performance.

Golf performance coach Karen Palacios-Jansen explains the importance of the glove and why you sh...

CardioGolf® Slope Tutorial

The CardioGolf® ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.

If you have ever had an u...

The fundamentals of golf practice involve developing and honing the key skills and techniques required to play the game effectively. Here are some essential aspects to focus on during golf practice:

1. Establish a consistent practice routine to develop good habits. Set specific goals for each se...

If you don't know what to practice, check out the tip to help you work on your grip on a daily basis.

Equipment Needed:
CardioGolf™ Shortee Club
Modify if no equipment available.

Head Centered with the CardioGolf™ Slope-

Use the CardioGolf™ Slope to use as a benchmark for your head position.

Keep your head centered as you swing to the top of your swing. Check your head position so that it has not slid or raised too much out of the original position.

Stop at impact and...

If you tend to flip at the ball with your hands at impact. You need to practice these drills.
Flippers have to rely on timing to make their shots go straight - the timing of the hand action through impact determines the outcome of each shot. And when impact between ball and face lasts for approx...

Here is an easy at-home putting drill to help you make those short putts that are easy to miss if you are not paying attention. Convert an empty sleeve of balls into a putting target.

Basically, swing plane is the invisible flat surface that a player's golf club head travels along throughout their golf swing. Imagine a huge pane of glass that sits at about a 60-degree angle and cuts right through the chest of a golfer. That pane of glass represents a golfer's ideal swing plane...

What is Clubhead Speed?

Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

If you want more distance you need to...

Striking a ball can sometimes be frustrating for anyone just learning the game, especially if you top or miss the ball. Getting the ball elevated off the turf takes proper technique and ample strength and clubhead speed. Beginner golfers aren't sure how to hit solid irons how to practice.

So if ...

What is Clubhead Speed?

Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

If you want more distance you need to...

If you have a hard time aligning yourself up on the golf course, watch this tip to see how you can use your Yoga mat to groove your swing.

1. Use as alignment tool
2. Takeaway
3. Top of Swing

This video is about Golf Channel Tip-Anti-Slice Tip

CardioGolf video series includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up i...

Did you know that your chaotic routine, a cluttered garage and a messy golf bag may be holding you back from playing your best golf? You may be running late to the first tee because you can't find your favorite golf shoes or your golf bags are blocked behind clutter in the garage.

Nothing is mo...

A note from Karen: In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month.

First of all, it is always hard...

A note from Karen: In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month.

First of all, it is always ha...

The Importance of Swing Drills and Practice Swings-
Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at full ...

The Importance of Swing Drills and Practice Swings-
Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at full ...