With the Club Championship, Member/Guest and charity golf event season upon us, we understand that your time is precious. Balancing work, life, and golf can be challenging, especially when events put added pressure on your game. That’s why we’ve designed this 10-minute daily practice plan to help...

Your better-golfer friend, husband, or wife may offer advice on getting out of the sand, but their tips might not work for you. Why? First, they might be stronger than you, so their strength overtakes their technique. Second, they’ve likely honed their technique over years of practice. And third,...

Learning to hit a draw with a tee shot is important for weekend golfers because it can help them gain more distance off the tee, leading to shorter approach shots and potentially lower scores. A draw, which curves from right to left for right-handed golfers, typically rolls out further upon landi...

Stay Golf Ready: CardioGolf® At-Home Drills to Keep Your Game Sharp
Staying golf-ready, even when you're off the course, is essential to maintaining and improving your performance. Whether you're facing time constraints, bad weather, or just want to maximize your practice time at home, CardioGolf...

10-Minute Chipping Practice Plan for 10, 20, and 30 Yard Chip Shots-
For more information visit CardioGolf.com.

Objective:
To improve accuracy, consistency, and control for chip shots at varying distances.

Equipment Needed:
3 to 5 golf balls

Chipping wedge (e.g., pitching wedge, sand wedge, or...

For more information visit CardioGolf.com.

Slicers and people that pull shots, tend to come over the top on the downswing. The results is that the club swings from the outside to in path. If the clubface is open on this path, the ball will fly left to right. If the clubface is closed on this pat...

Making solid contact with your irons is a skill that can be mastered through practice, patience, and attention to detail. By focusing on proper setup, a connected takeaway, precise downswing mechanics, and a balanced finish, you can elevate your iron play to new heights. Incorporate these princip...

Making solid contact with your irons is a skill that can be mastered through practice, patience, and attention to detail. By focusing on proper setup, a connected takeaway, precise downswing mechanics, and a balanced finish, you can elevate your iron play to new heights. Incorporate these princip...

The David Leadbetter StraightAway training device and the CardioGolf® Shortee Club can be effectively combined to enhance your golf training regimen. The David Leadbetter Straightaway is designed to promote a straight and consistent golf swing, focusing on proper body alignment and rotation. I ...

As the winter months roll in and the golf courses become blanketed in snow, it's time for golfers to shift their focus to off-season training. While the tempting to hibernate until spring, dedicating some time to indoor training can make a significant difference in your performance once the warm...

The CardioGolf™ Slope

When you play golf, you almost never have a completely flat lie like you do at the practice range. It may be difficult to recreate those sidehill, downhill and uphill lies on the practice range, but you can do it at the gym or at home with The CardioGolf™ Slope.

Order you...

Have you ever wondered why weight distribution is so crucial in your golf swing? Well, the answer is simple: it can make or break your game. Understanding how weight distribution impacts your golf swing is the key to achieving consistency, power, and accuracy on the course.

Here's why weight dis...

This 15-minute practice routine is a basic guide to help you work on your swing motion. Remember that consistency is key to improving your golf swing. Regular practice, even in short sessions, can yield significant improvements over time. If you have specific swing issues, consider consulting a g...

Golf performance coach Karen Palacios-Jansen demonstrates drills to help you stop hitting those chunks and think iron shots. For more information visit cardiogolf.com.

If you've ever struggled with chunking (hitting the ground before the ball) or hitting thin iron shots (striking the ball too...

Changing weight distribution in the golf swing for different shots is crucial to optimize your performance in each aspect of the game. Here's how you can adjust your weight distribution for chipping, pitching, irons, and the driver:

Chipping:
Set-Up: Start with most of your weight (around 70-80%...

Have you ever wondered why you are supposed to wear a golf glove and why is there only one?   Watch how I explain the importance of the glove and why you should wear one to maximize your performance.

Golf performance coach Karen Palacios-Jansen explains the importance of the glove and why you sh...

CardioGolf® Slope Tutorial

The CardioGolf® ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.

If you have ever had an u...

The fundamentals of golf practice involve developing and honing the key skills and techniques required to play the game effectively. Here are some essential aspects to focus on during golf practice:

1. Establish a consistent practice routine to develop good habits. Set specific goals for each se...

If you don't know what to practice, check out the tip to help you work on your grip on a daily basis.

Equipment Needed:
CardioGolf™ Shortee Club
Modify if no equipment available.

Head Centered with the CardioGolf™ Slope-

Use the CardioGolf™ Slope to use as a benchmark for your head position.

Keep your head centered as you swing to the top of your swing. Check your head position so that it has not slid or raised too much out of the original position.

Stop at impact and...

If you tend to flip at the ball with your hands at impact. You need to practice these drills.
Flippers have to rely on timing to make their shots go straight - the timing of the hand action through impact determines the outcome of each shot. And when impact between ball and face lasts for approx...

Here is an easy at-home putting drill to help you make those short putts that are easy to miss if you are not paying attention. Convert an empty sleeve of balls into a putting target.

Basically, swing plane is the invisible flat surface that a player's golf club head travels along throughout their golf swing. Imagine a huge pane of glass that sits at about a 60-degree angle and cuts right through the chest of a golfer. That pane of glass represents a golfer's ideal swing plane...

What is Clubhead Speed?

Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

If you want more distance you need to...