Golf Instruction

Golf Instruction

Collection of golf tips, video lessons and instruction to improve your game. Find tips for all skill levels.

Golf Instruction
  • 2:59-min GolfGym® PowerSwing Trainer-Impact Drill

    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    Modify if no equipment available.
    The single most important moment in the golf swing is impact, and if your positions are bad when you arrive at impact you’re in trouble.

    For many average and higher-handicap golfers, the...

  • 2:40-min GolfGym® PowerSwing Trainer-Eliminate the Chicken Wing

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

    In this tip, Karen demons...

  • What do Swing Simulator Numbers Mean

    The 19th Tee Lounge located in Mooresville, North Carolina. It is equipped with two 'Full Swing' simulotrs to practice your game or play hundreds of different golf courses.

    In this video, Tyler Hampton, PGA Professional and owner of the 19th Tee Lounge and Karen Palacios-Jansen, LPGA Teacher a...

  • 3:10 min-Swing Plane Using the CardioGolf™ Slope

    To get more distance , try hitting the ball straighter instead of harder. Concentrate on hitting the ball in the sweet spot of the clubface or with a square clubface at impact. If you have ever hit the sweet spot, you know that these shots fly farther than the shots you hit off-center in the heel...

  • 9:37-min CardioGolf™ Slope Swing Fundamentals

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...

  • 3:18 min Use Your CardioGolf Slope to Help Alignment and Swing Path Basics

    Here are two tips to help you with your alignment and swing path using the CardioGolf Slope.

  • 12:45-min Groove Your Swing with Drills (035)

    CardioGolf video series includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up i...

  • 2:16 min Keep Your Head Centered Drill with the CardioGolf™ Slope

    Ideally in the golf swing, you want your head to stay centered. Any raising, lunging, swaying or excessive head movement will cause swing faults and compensations. Your head doesn’t need to stay completely still, but for better contact with the ball, you will want to stay centered and level. A ...

  • 5-min How to Hit a Uphill Lie Using the CardioGolf™ Slope

    Simulate an uphill lie by placing your front foot on the CardioGolf™ Slope.

    Uphill Lie Drill
    Lean your weight slightly towards your back foot and hold a club or hand weight as if you were going to hit a shot.
    Play the ball back in your stance.
    Release your forearms and finish your swing in ba...

  • How to Play Sloping Lies with the CardioGolf™ Slope

    4 items

    Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

    Simply taking...

  • 2:02 min Reverse Pivot Drill using the CardioGolf™ Slope

    If you have ever had an uphill lie on the golf course, you probably have discovered that they are easier to hit shots off of than hitting shots off of a plain flat lie. This is because the uphill lie helps you shift your weight into your back hip at the top of your swing.

    A reverse pivot happens...

  • 9:59 min Drills and Exercises to Get More Distance (054)

    What is Clubhead Speed?

    Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

    If you want more distance you need t...

  • 1-min Chicken Wing Correction-Groove Your Swing

    Here's a drill to help you correct slice.

  • Golf Channel Tip-Sand Play

    In this tip, you will learn a drill of how to keep the clubface open to help you get out of the sand.

    For more information visit

  • 1:26 min-Posture Drill

    On-Course Tip-Bend From Your Hip Sockets

    A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity.

    To maximize your full potential in the golf swing, you must have the ability to take your joints ...

  • 2-minute CardioGolf Slope to Help You Rehearse Sloping Lies

  • 1:50 min Chipping Technique

  • 3-min Swing Plane Using the CardioGolf™ Slope 013

    To get more distance , try hitting the ball straighter instead of harder. Concentrate on hitting the ball in the sweet spot of the clubface or with a square clubface at impact. If you have ever hit the sweet spot, you know that these shots fly farther than the shots you hit off-center in the hee...

  • What are CardioGolf Swing Drills...

    CardioGolf™ Fitness System
    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, b...

  • 3:37-min Monitor Your Grip Pressure

    To increase clubhead speed you need to have light grip pressure. If your hands are gripping the club too tightly then you won’t be able to swing freely. Tension kills speed. Spend a few minutes today thinking and working on your grip. You can perfect your grip while you watch TV. Do a few dri...

  • 2:27 min Learn the Correct Grip

    This tip will help you learn the correct grip.

  • 1:56 min Eliminate the Reverse Pivot

    This drill will help you eliminate the reverse pivot and get you more power.

  • 1:46 min Chipping Stance and Technique

    Learn the basic chipping stance and technique.

  • 2:13 How to Hit a Basic Sand Shot

    How to Hit a Basic Sand Shot.