Here are two tips to help you with your alignment and swing path using the CardioGolf Slope.

CardioGolf video series includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up i...

Ideally in the golf swing, you want your head to stay centered. Any raising, lunging, swaying or excessive head movement will cause swing faults and compensations. Your head doesn’t need to stay completely still, but for better contact with the ball, you will want to stay centered and level. A ...

Simulate an uphill lie by placing your front foot on the CardioGolf™ Slope.

Uphill Lie Drill
Lean your weight slightly towards your back foot and hold a club or hand weight as if you were going to hit a shot.
Play the ball back in your stance.
Release your forearms and finish your swing in ba...

If you have ever had an uphill lie on the golf course, you probably have discovered that they are easier to hit shots off of than hitting shots off of a plain flat lie. This is because the uphill lie helps you shift your weight into your back hip at the top of your swing.

A reverse pivot happens...

What is Clubhead Speed?

Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

If you want more distance you need t...

Here's a drill to help you correct slice.

In this tip, you will learn a drill of how to keep the clubface open to help you get out of the sand.

For more information visit CardioGolf.com

On-Course Tip-Bend From Your Hip Sockets

A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity.

To maximize your full potential in the golf swing, you must have the ability to take your joints ...

To get more distance , try hitting the ball straighter instead of harder. Concentrate on hitting the ball in the sweet spot of the clubface or with a square clubface at impact. If you have ever hit the sweet spot, you know that these shots fly farther than the shots you hit off-center in the hee...

CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, b...

To increase clubhead speed you need to have light grip pressure. If your hands are gripping the club too tightly then you won’t be able to swing freely. Tension kills speed. Spend a few minutes today thinking and working on your grip. You can perfect your grip while you watch TV. Do a few dri...

This tip will help you learn the correct grip.

This drill will help you eliminate the reverse pivot and get you more power.

Learn the basic chipping stance and technique.

How to Hit a Basic Sand Shot.

Basic chipping fundamentals.

Improve your putting.

Improve Your putting

In order to make the best golf swings with irons off of a tight lie, you must believe you can hit them well, but sheer anxiety high handicappers experience when standing over a tight lie prevents them from hitting a solid shot. Either they don’t complete the backswing or they tense up and try to ...