1-minute Hamstring and Back Stretch on Floor
Individual Flexibility Exercises • 57s
This exercise will help you gain flexibility in your hamstrings and back.
Sit on the floor with your legs extended.
Bend one leg in and press the bottom of your foot into the side of your leg.
Lean forward from your hip sockets to feel a stretch in your back and hamstring muscle.
Hold for 8 to 10 counts.
Return to the start position and repeat on the opposite leg.
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The thoracic spine, which is basically your upper torso, is designed to be mobile and allow rotation. We need to twist and turn the upper torso over a stable platform of our low back, hips, and legs to create power in the backswing. If you lack mobility in your thoracic spine, you’ll be restric...
1:25 minute Side Lunge with Twist
Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too much lateral movement (sway or slide) and loss of posture.
Side Lunge with Twist-
Stand holding an exercise ba...
1-minute Standing Torso Stretch
Learning to turn your upper body independently from your lower body is important to create ‘separation’ between the upper and lower body. The separation creates a rubber band effect at the top of the swing to unwind and release power on the downswing.
Stand in a shoulder width stance.