1-minute Arm Circles
Individual Flexibility Exercises
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56s
Stretch out the shoulders, arms and neck with this exercise.
Up Next in Individual Flexibility Exercises
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1-minute Hamstring and Back Stretch o...
This exercise will help you gain flexibility in your hamstrings and back.
Sit on the floor with your legs extended.
Bend one leg in and press the bottom of your foot into the side of your leg.
Lean forward from your hip sockets to feel a stretch in your back and hamstring muscle.
Hold for 8 to 1... -
1:22 minute Torso and Shoulder Stretch
The thoracic spine, which is basically your upper torso, is designed to be mobile and allow rotation. We need to twist and turn the upper torso over a stable platform of our low back, hips, and legs to create power in the backswing. If you lack mobility in your thoracic spine, you’ll be restric...
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1:25 minute Side Lunge with Twist
Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too much lateral movement (sway or slide) and loss of posture.
Side Lunge with Twist-
Stand holding an exercise ba...
