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1-minute Arm Circles

Individual Flexibility Exercises • 56s

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    This exercise will help you gain flexibility in your hamstrings and back.

    Sit on the floor with your legs extended.
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    Lean forward from your hip sockets to feel a stretch in your back and hamstring muscle.
    Hold for 8 to 1...

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    The thoracic spine, which is basically your upper torso, is designed to be mobile and allow rotation. We need to twist and turn the upper torso over a stable platform of our low back, hips, and legs to create power in the backswing. If you lack mobility in your thoracic spine, you’ll be restric...

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    Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too much lateral movement (sway or slide) and loss of posture.

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    Stand holding an exercise ba...