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1:25 minute Side Lunge with Twist

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1:22 minute Torso and Shoulder Stretch

Individual Flexibility Exercises • 1m 22s

Up Next in Individual Flexibility Exercises

  • 1:25 minute Side Lunge with Twist

    Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too much lateral movement (sway or slide) and loss of posture.

    Side Lunge with Twist-

    Stand holding an exercise ba...

  • 1-minute Standing Torso Stretch

    Learning to turn your upper body independently from your lower body is important to create ‘separation’ between the upper and lower body. The separation creates a rubber band effect at the top of the swing to unwind and release power on the downswing.

    Stand in a shoulder width stance.
    Keeping y...

  • 1:33 minute Standing Rows

    The shoulders are a critical part of the golf swing. The shoulder muscles allow the arms to turn and extend correctly over and behind the head through the backswing. Strong and flexible shoulder muscles also allow the golfer to have a solid follow-through and finish. A flexible and solid backswin...