1-minute Hip Stretch
Individual Flexibility Exercises
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1m 17s
This is a good warm up exercise for hips and low back. This exercise will help mobilize your hips for a better weight shift.
Sit on for with your legs bent, supporting your upper body with your arms and hands.
Drop both knees to one side trying to keep your upper body stable. Return to the start position and repeat on opposite side.
Alternate dropping knees side to side.
Do 8 to 10 repetitions.
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