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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

2-minute Standing Hamstring Stretch

Individual Flexibility Exercises • 1m 55s

Up Next in Individual Flexibility Exercises

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    This exercise will help you improve your flexibility to increase your range of motion to make a better swing. Try this flexibility exercise that targets arms, shoulders, obliques and core muscles.

    If you have limited side bend, then you will also be limited in your spinal rotation because one mo...

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    Creating mobility in the hips will help you turn more efficiently and generate more power. Try this hip mobility exercise can be done as a warm up before play or practice. This may seem like simple exercise but it will help you increase the range of motion in your hips, challenge your balance a...

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    Bicycle Arms

    If you work at a desk job, most likely your shoulders will be tight from the hours of sitting at a desk over a computer. When your shoulders are tight, then you cannot make a full shoulder turn and this may lead to swing faults. Bicycle arms is an excellent exercise that will not on...