1-minute Side Flexion
Individual Flexibility Exercises
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1m 42s
This exercise will help you improve your flexibility to increase your range of motion to make a better swing. Try this flexibility exercise that targets arms, shoulders, obliques and core muscles.
If you have limited side bend, then you will also be limited in your spinal rotation because one motion cannot happen without the other motion. Any limitations in this area will cause you to slide or sway in your golf swing. Improving your range of motion so you can sidebend will help you make a better backswing and follow-through.
Up Next in Individual Flexibility Exercises
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1-minute Side Hip Swings
Creating mobility in the hips will help you turn more efficiently and generate more power. Try this hip mobility exercise can be done as a warm up before play or practice. This may seem like simple exercise but it will help you increase the range of motion in your hips, challenge your balance a...
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1-minute Bicycle Arms
Bicycle Arms
If you work at a desk job, most likely your shoulders will be tight from the hours of sitting at a desk over a computer. When your shoulders are tight, then you cannot make a full shoulder turn and this may lead to swing faults. Bicycle arms is an excellent exercise that will not on...
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2-minute Hamstring Stretch on Floor
If your hamstring muscles tend to be tight, it will be difficult to assume good golf posture. You may end up rounding your back and tucking your pelvis in with too much knee flex, as you address the ball, instead of bending from your hip sockets and keeping spine straight. Rounding of the back ...
