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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

1-minute Side Hip Swings

Individual Flexibility Exercises • 1m 10s

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  • 1-minute Hip Stretch on Floor

    Sit on the floor with you legs stretched out.
    Lift one leg and cradle your calf towards your torso to feel a stretch in your hip and low back.
    Hold the position for 8 to 10 counts and repeat on opposite leg.