1:28 minute-Stay in Your Posture
Individual Flexibility Exercises • 1m 28s
A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity.
To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. Performing exercises that focus on muscles that are chronically tight will help your become more efficient in your golf swing.
Up Next in Individual Flexibility Exercises
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1:08-minute Standing Shoulder and Sid...
When you increase your flexibility, you increase your changes of taking your muscles through a full range of motion for a more fluid golf swing. This stretch is to help increase flexibility in your shoulders and oblique muscles.
Stand in a shoulder width stance.
Lift one arm straight up in the... -
1:22-minute Core Warm-Up Stretch
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1-minute Standing Shoulder and Arm St...
This stretch will help you improve flexibility in your shoulders and arms.
Stand in a shoulder width stance.
Bend one arm behind your back with your palm facing outwards.
With the opposite hand, grab onto the wrist of the bend arm and tug it outwards to feel a stretch in your shoulder and arm.
H...
