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1:22-minute Core Warm-Up Stretch

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1:08-minute Standing Shoulder and Side Stretch

Individual Flexibility Exercises • 1m 7s

Up Next in Individual Flexibility Exercises

  • 1:22-minute Core Warm-Up Stretch

  • 1-minute Standing Shoulder and Arm St...

    This stretch will help you improve flexibility in your shoulders and arms.

    Stand in a shoulder width stance.
    Bend one arm behind your back with your palm facing outwards.
    With the opposite hand, grab onto the wrist of the bend arm and tug it outwards to feel a stretch in your shoulder and arm.

  • 2:17-minute Core Hip Twister with Bench

    Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too much lateral movement (sway or slide) and loss of posture.

    Hold onto a bench with both hands and get into a squ...