Live stream preview

Watch this video and more on CardioGolf™ TV

Watch this video and more on CardioGolf™ TV

2-min Lunge with Twist

Individual Flexibility Exercises • 1m 37s

Up Next in Individual Flexibility Exercises

  • 1:11 min Chest and Back Stretch on Floor

    To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. Performing exercises that focus on muscles that are chronically tight will help your become more efficient in your golf swing.

    Having tight or overly ...

  • 2:49 min Helicopter Arms

    This drill will help you learn the plane of your swing.

  • GolfGym PowerSwing Trainer Plus-001

    The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
    Visit GolfGym.com for more information.