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2:49 min Helicopter Arms
Individual Flexibility Exercises • 2m 48s
This drill will help you learn the plane of your swing.
Up Next in Individual Flexibility Exercises
GolfGym® PowerSwing Trainer Plus-(002)
The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
Visit GolfGym.com for more information.
1-minute Shoulder Retraction Exercise
This exercise will help you improve your posture.
3:35 minute Hip Mobility Variations
CardioGolf creator Karen Palacios-Jansen visits with Jonathan Avalos, a golf fitness professional located in Charlotte, North Carolina. Jonathan is the owner of Athletic Golf Fitness and shows us a hip mobility series using the CardioGolf Slope.