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1-minute Shoulder Retraction Exercise

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GolfGym PowerSwing Trainer Plus-001

Individual Flexibility Exercises • 1m 43s

Up Next in Individual Flexibility Exercises

  • 1-minute Shoulder Retraction Exercise

    This exercise will help you improve your posture.

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    CardioGolf creator Karen Palacios-Jansen visits with Jonathan Avalos, a golf fitness professional located in Charlotte, North Carolina. Jonathan is the owner of Athletic Golf Fitness and shows us a hip mobility series using the CardioGolf Slope.

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    To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...