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A New Way to Practice-CardioGolf® Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
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When you set up to hit a shot, you want to hinge from your hip sockets and not from your waist. This simple exercise will help assure you are keeping your spine straight.
Hold a golf club along your spine and get into your golf posture.
Bending from your hip sockets and keeping your spine straight.
Hold position for 10 to 15 counts.