Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

1-minute Posture Check

Individual Flexibility Exercises • 56s

Up Next in Individual Flexibility Exercises

  • 1-minute Sitting Disassociation Exercise

    If your tendency is to come over the top, then your arms may be moving with your torso on the downswing causing the club to cut across the ball. The result is a weak slice or a pulled shot that is difficult to control.

    You need to learn to move your shoulder independently from your body. Often t...

  • 2-minute Shourder Retractors

    A rounded upper back is often caused by spending long periods of time hunched over a desk or steering wheel. Caused by overly tight chest muscles and weak mid- and upper-back muscles, this can lead to upper-back and neck pain, and poor posture in your golf swing. Strengthening the muscles that r...

  • 2-minute Abdominal Stretch on Ball

    If you have been playing and practicing a lot lately, then your shoulder, abdominal and low back muscles may may be tight. This stretch will open up your back and stretch your abdominals to counteract the hunched over position from swinging a golf club.

    Sit on a ball and slowly roll down to dr...