Up Next in Individual Strength Exercises

• 

  01:17

  1-minute Shoulder Rotators on Ball

  1-minute Shoulder Rotators on Ball

  Do this exercise using weights and a balance ball to improve mobility in your shoulders, chest and back.

• 

  01:16

  1-minute Russian Twist

  1-minute Russian Twist

  This exercise will help target core muscles using a balance ball.

• 

  00:51

  1-minute Push-Ups (Incline)

  1-minute Push-Ups (Incline)

  This is a variation of a regular push-up. This version takes some weight out of your arms and chest so that you can complete more repetitions.

  Place your hands on a step or bench.
  With your arms straight, your shoulders should be over your wrists and your hips should be over your knees.
  Bend you...