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This exercise will help you improve strength in your back and chest.
Do this exercise using weights and a balance ball to improve mobility in your shoulders, chest and back.
This exercise will help target core muscles using a balance ball.
This is a variation of a regular push-up. This version takes some weight out of your arms and chest so that you can complete more repetitions.
Place your hands on a step or bench.
With your arms straight, your shoulders should be over your wrists and your hips should be over your knees.