1-min Plank with Rotation
Individual Strength Exercises
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1m 8s
Rotational exercises can help improve movement in hip and pelvic area to bend forward and backwards more easily.
Up Next in Individual Strength Exercises
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2-min Lunge with Twist
Practice something about your game everyday. #CardioGolfChallenge
Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate how to demonstrate this exercise.
Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise ...
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GolfGym® PowerSwing Trainer Plus-(002)
The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
Visit GolfGym.com for more information. -
GolfGym® PowerSwing Trainer Plus (003)
The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
Visit GolfGym.com for more information.
