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2-min Chest Press on Stability Ball

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GolfGym® PowerSwing Trainer Plus (003)

Individual Strength Exercises • 2m 20s

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  • 2-min Chest Press on Stability Ball

    This exercise focuses on dissociation of the scapulae (shoulder blades), it also helps active the core and flute muscles. It will also help you improve your balance since you have to stabilize yourself as you sit and roll on the ball.

    Roll down the ball holding a dumbbell. Lie on the ball with...

  • 1:14-minute Forearm and Wrist Stretch

    One of the most common areas that are prone to injury in golfers is the wrist, foreman and elbow area, especially in women. Doing simple forearm and wrist stretches on a regular basis could help prevent injury.

    Stand in a shoulder width stance. Hold a club parallel to the ground, gripping the ...

  • 2-minute PowerBall Rocking Drill (002)

    Karen demonstrates a drill to help develop core strength using the GolfGym PowerBall. The GolfGym Double Handled 8 Pound PowerBall is specifically designed to build a strong core and more rotation while challenging your balance and golf posture.