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GolfGym PowerSwing Trainer Plus-001

Individual Strength Exercises • 1m 43s

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  • GolfGym PowerSwing Trainer Plus-002

    The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
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  • 2-min Chest Press on Stability Ball

    This exercise focuses on dissociation of the scapulae (shoulder blades), it also helps active the core and flute muscles. It will also help you improve your balance since you have to stabilize yourself as you sit and roll on the ball.

    Roll down the ball holding a dumbbell. Lie on the ball with...

  • 1:14-minute Forearm and Wrist Stretch

    One of the most common areas that are prone to injury in golfers is the wrist, foreman and elbow area, especially in women. Doing simple forearm and wrist stretches on a regular basis could help prevent injury.

    Stand in a shoulder width stance. Hold a club parallel to the ground, gripping the ...