CardioGolf™ Challenge💚010
Individual Strength Exercises
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1m 30s
GolfGym® PowerBandz
$39.95 (plus shipping) Special Price
The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season.
The GolfGym® PowerBandz
Quick Start Guide
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The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.
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2-min Clean and Press
Stand in a shoulder width stance holding a small to medium weight in one hand.
Lower your rear-end backwards towards the floor as you lower the weight to the ground while maintaining a straight back. Keep your abdominal muscles pulled in to protect your back.
Try to lower your thighs parallel to...
