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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

4-minute Pilates Exercises

Individual Strength Exercises • 3m 35s

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  • 1-minute Beast Pose

    Improve Core Strength  

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones i...

  • 2-minute Glute Activation

    This exercise is called the monster walk because you will be taking giant steps forward and backwards creating tension in the band to strengthen the glute muscles.

    Place the band around your legs as shown and create some tension in the band.
    Assume a semi-squat position with both knees bent.

  • 2-min Glute Activation Exercise

    Your ability to shift your weight in the golf swing is determined by the amount of glute strength you have. If those muscles are weak, the tendency is to use more upper body muscles to create the downswing which could lead to swing faults and injury. Strengthening your glute muscles will help p...