GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

1-minute Side Plank to Dolphin

Individual Strength Exercises • 54s

Up Next in Individual Strength Exercises

  • 2-minute Pilates Exercises to Improve...

    The purpose of the backswing is to create a coil of elastic energy to release on your downswing. As you shift your weight on the downswing, you release that coiled up energy so that your arms can fling the club towards the ball and target with clubhead speed.

    Your adductors, hips, legs and feet...

  • 1-minute Low Rotators

    Focusing on core muscles can help you develop strength and speed for more power in your golf swing. Doing this exercise in your golf posture, as you engage your core muscles, can improve your swing mechanics as well as core strength.

    Stand in your golf stance holding an exercise ball with your ...

  • Squat with Reach

    I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.

    Watch how 8-time world record holder and gol...