Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

Standing Row with Rotation

Individual Strength Exercises • 1m 40s

Up Next in Individual Strength Exercises

  • Core Rotators on Ball

    To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. Improving postural and core muscles will build a good physical foundation for your golf swing.

    Sit upright on an exercise bal...

  • Standing Shoulder Rotators

    In the golf swing, your shoulders need to go through full range of motion so that you can create a wide swing arc and clubhead speed. It is important to do shoulder exercises that take the shoulders through full range of motion and in different planes of motions.

    Stand with feet shoulder width ...

  • Basic Bridge with Shoulder Retraction

    Your ability to control your torso can determine the path of your clubhead especially on the downswing. The stronger and more flexible you are can help you swing the club on the correct plane. This exercise not only improves core and gluteal strength, but also helps increase flexibility in your...