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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

Supported Single Leg Lift

Individual Strength Exercises • 1m 34s

Up Next in Individual Strength Exercises

  • Standing Row with Rotation

    Your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Spinal mobility decreases with age. Lack of spinal mobility is associated with poor posture and restricts your shoulder and torso turn in the golf swing.


  • Core Rotators on Ball

    To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. Improving postural and core muscles will build a good physical foundation for your golf swing.

    Sit upright on an exercise bal...

  • Standing Shoulder Rotators

    In the golf swing, your shoulders need to go through full range of motion so that you can create a wide swing arc and clubhead speed. It is important to do shoulder exercises that take the shoulders through full range of motion and in different planes of motions.

    Stand with feet shoulder width ...