Supported Single Leg Lift
Individual Strength Exercises
•
1m 34s
This exercise will activate each glute muscle independently, improve your balance and core strength. You can also balance on a chair or another stable surface.
Using an exercise ball, bend over and balance your upper body over the ball.
Slowly lift your leg up and back so that it is parallel to the ground, hold for a moment and then return your leg to start position.
Repeat lifting your leg up and down, holding the ball steady.
Do 8 to 10 repetitions on both legs.
Up Next in Individual Strength Exercises
-
Standing Row with Rotation
Your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Spinal mobility decreases with age. Lack of spinal mobility is associated with poor posture and restricts your shoulder and torso turn in the golf swing.
Ad...
-
Core Rotators on Ball
To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. Improving postural and core muscles will build a good physical foundation for your golf swing.
Sit upright on an exercise bal...
-
Standing Shoulder Rotators
In the golf swing, your shoulders need to go through full range of motion so that you can create a wide swing arc and clubhead speed. It is important to do shoulder exercises that take the shoulders through full range of motion and in different planes of motions.
Stand with feet shoulder width ...
